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A Family Affair

Watching their siblings and relatives compete inspired these two SEA Games athletes to take up silat

Hoop Magic

The region’s brightest basketball stars are gearing up for the 10th ASEAN Basketball League

Family Court

Her Sunday afternoon badminton sessions with her father inspired Jaslyn Hooi to take up the sport professionally

School’s Out, Sport’s In!

Introduce your children to the wonders of sport with this after-school programme

Here’s How You Know Your Fitness Routine Is Working For You

Contrary to popular belief, a fitness routine isn’t just about losing weight

4 Great Hamstring Strengthening Exercises For Runners

Lacking power in your runs? Your hamstrings are probably under-trained. Target them with these exercises for a stronger start and finish

Playing The Numbers Game As Singapore Sports Hub Turns Five

Let us count the ways that make this cluster of world-class facilities such a special place

Shape Singapore Editor Estelle Low On Her Favourite Yoga Moves To Do At Home

Plus easy stretches from Singapore Sports Hub workout videos you can do after hours in front of your laptop

How Swimming Can Make You A Faster Runner

There’s a reason why swimming is often lauded as a great cross-training activity, especially for runners.

4 Benefits Of Sweating That Will Make You Feel Less Grossed Out

Perspiring even when you’re doing nothing? Here’s a consolation: Sweating has some real benefits for your health and skin.

More Than Child’s Play

Children at Mulberry Learning @ Kallang wish Singapore a happy birthday with their colourful art

Jonathan Chan: Singapore’s Golden Boy In Diving

The first diver from the country to qualify for the Olympics, Jonathan Chan is a Singapore boy at heart

Things You Must Know Before Going For Yoga Teacher Training

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field.

Spin Cycle

Cycling indoors offers the convenience of exercising at anytime, rain or shine, while cycling apps let friends join virtual challenges

Cooking Is A Language Of Love For Stfood Online Editor Hedy Khoo

The prolific cook shares lessons learnt on her cooking journey and tips for beginners in the kitchen

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