Get your groove on with high-energy international hits! This dance-based cardio workout will have you dancing through a variety of styles such as Hip Hop, Latin, Hindustan and more! The programme is suitable for all. Participants with no dance background are welcome to join.

Get into position and inhale with Hatha Yoga’s series of physical postures and breathing techniques that improves your strength and flexibility. You will learn to understand your body and begin to move more effectively and efficiently, improving your posture, self-awareness and confidence.

Boot Camp is a body conditioning workout focusing on strength building and muscular endurance. The circuit-based training with equipment provided targets with the full body and aims to improve your overall fitness levels and burn body fat.

Find your inner zen with Vinyasa Flow as you transit from one yoga posture to another while breathing intentionally. The low-intensity workout incorporates cardio and strength training, improving your endurance and stability.

Fight-Do® is a fantastic fitness programme combining the very best of Boxing and Martial Arts. Experience fun and dynamic choreography that feature punches, kicks, blocks, and jumps.

Sweat it out with Tabata Mania, a full-body training routine aimed at increasing muscular strength and cardiovascular health. The high-intensity training is designed to keep your heart rate at the anaerobic zone and help to burn more calories.

Get the best of both worlds with High-Intensity Interval Training (HIIT) Yoga, which combines full-body, heart-pumping flows of fast action with slow-flow stretches to ease muscular tension. Two different exercises, one great workout.

Show off your superstar stance as you perform simplified MTV moves in a choreography that combines all the different moods, styles and catchy movements. K-Kardio comprises a variety of fitness and dance elements such as aerobics, kickboxing, hip hop, pilates and HIIT.

Strong by Zumba™ combines high-intensity interval training with the science of Synced Music Motivation. Experience music and moves sync that pushes you past your perceived limits and achieves your fitness goals.

International Remix – Cardio Rocks is a total body workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The choreography includes Latin, English pop songs and even K-pop songs.

FIT Blast is a mega combination of dance fitness, and cardio exercises all in one class. You can do it ‘ALL’ in one class and gain the benefits of strength and endurance training. Bring along the kids and grandparents and make this a new weekend routine!