More Programmes

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build stronger muscles and aerobic fitness.

These free weekly group exercises feature a variety of total body workouts that include calisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy body or train for your IPPT.
 
https://go.gov.sg/hpbmoveitprogrammes
 
Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Quick HIIT” into the search bar.

Join in Health Promotion Board’s MOVE IT with Active Family Programme suitable for parents and their children aged between 4 and 12 years old*. This programme is designed to deliver physical and health education through fun-filled activities that promote parent-child bonding and develop fundamental movement skills in children.
 
https://go.gov.sg/hpbmoveitprogrammes

Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Active Family” into the search bar.

Health Promotion Board’s all-new Start2Move programme will equip you with the know-how to kickstart your fitness journey. In 6 weeks, with guidance from fitness instructors, get to learn proper exercise forms and gain the confidence to build your own routine in a safe and supportive environment. Plus, meet like-minded individuals and motivate each other as you embark on this fun, fitness journey together!
 
https://go.gov.sg/hpbmoveitprogrammes

Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Start2Move” into the search bar. Participants are encouraged to complete all 6 sessions listed in the event description.

Tuesday - Dance Remix Join this fun and exciting new addition to our line-up of dance fitness workouts as you move, jump and sashay to the rhythm and beat of remixed hits that will get you noticed on the streets! Ssspicy!

Thursday - KpopX Fitness KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Saturday - Circuit Training Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.