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Plunge into a healthier lifestyle
Our Aqua Fitness Classes are the perfect way to get fit while having fun, not to mention escaping the humidity of exercising outdoors. A mix of fitness and dance, our aqua fitness classes are perfect for anyone that’s looking to take advantage of the endless benefits while putting less stress on your joints and muscles.
Choose from one of our many Aqua Fitness Classes below.
For enquiries or bookings of any Aquatic Programmes, please email to [email protected]. Thank you.
Our aqua Fitness Classes
This High Intensity Interval Training (HIIT) class is a sure way to keep your heart pumping. Comprising intervals of high intensity exercises, the lesson comprises warm-up, 8rounds of cardio and resistance exercises, followed by cool down.
Deepwater exercises at the deeper end of the pool with the use of the floatation belt for non-impact cardiovascular resistance training. Overall body conditioning for balance and strength. Suitable for both swimmers and non-swimmers.
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